Cognitive Behavioural Therapy in Buckinghamshire

Roz Banks – BABCP accredited Cognitive Behavioural Psychotherapist

Providing CBT services to Amersham and surrounding areas

CBT, or Cognitive Behavioural Therapy, is a form of talking therapy. It has been proved to help treat a wide range of psychological difficulties in adults and young people. CBT focuses on how the way we think about situations can affect the way we act. Also our actions or behaviours can affect the way we think and feel. I work together with my clients in addressing their thinking styles or habits and/or behaviours in order to improve the way they feel. Find out more…

Contact me to arrange a free 15 minute telephone consultation to discuss your difficulty and whether CBT may be useful for you.

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Cognitive Behavioural Therapy in Amersham to help develop more helpful ways of thinking and behaving in order to improve mood.



Develop more effective coping strategies through CBT for a range of anxiety difficulties such as generalised anxiety, panic, agoraphobia, health anxiety, social anxiety, specific phobias, obsessive compulsive disorder, and post-traumatic stress disorder.

perinatal mental health


CBT services to address low mood, anxiety or any other emotional difficulties experienced during pregnancy or following the birth of the baby.

adolescent mental health

Adolescent Mental Health

CBT in Buckinghamshire for teenagers facing common mental health difficulties.

Other Difficulties

Amersham CBT therapist experienced in treating a range of difficulties.


I am a highly experienced Cognitive Behavioural Psychotherapist with 17 years of experience working for the NHS in the mental health field. I obtained a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) with merit at Royal Holloway University, and have since worked in two busy primary care psychology services as a CBT therapist, one in central London and one more locally in Bucks. I provide CBT treatment for adolescents and adults, from age 14 upwards, who may be experiencing a range of psychological difficulties. These may include low mood/depression, antenatal or postnatal anxiety and/or depression, anxiety difficulties (including obsessive compulsive disorder, post-traumatic stress disorder, panic, agoraphobia, health anxiety, social anxiety, generalised anxiety/worry, and specific phobias), low self-esteem, difficulties with confidence, stress (exam/work/personal), sleep disorders, anger, and more. Read more…

Where am I?

My location is in Little Chalfont, Buckinghamshire, which is in easy reach of Amersham, Latimer, Chalfont St Peter, Chalfont St Giles, Chorleywood, Rickmansworth, Sarratt, Chesham, Chenies, Beaconsfield, and Gerrards Cross.

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